Palos Verdes PeninsulaHigh School

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Resources for Non-Ambulatory Students

APE
If you complete any activities at home please complete this form 
Seated Exercises
Chair Workout #1- Click Here
Sofa Workout- Click Here
Stretching by Brad Weiner- Click Here
Seated Loop Band Exercises- Click Here
Chair Band Exercises- Click Here
Seated Workout- Click Here
Tabata Circuit Training- Click Here
Seated Warm-up- Click Here
Seated Stretching- Click Here
 
Chair Object Control Activities
Grasp and Release Accuracy by Jessalyn O'Neill- Click Here
Object Balance and Push/Pull by Jessalyn O'Neill- Click Here
 
Dance
Seated Dancing- Click Here
Dance Monkey Seated Dance- Click Here
I Don't Care Seated Dance- Click Here
There's Nothing Holding Me Back Seated Dancing- Click Here
Feel It Still Seated Dancing- Click Here
Can't Stop the Feelin' Seated Dancing- Click Here 
Somewhere Over the Rainbow Seated Dancing- Click Here
Happy Seated Dancing- Click Here