Palos Verdes PeninsulaHigh School

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Adv Dance (Period 3)

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PEfitnessLog (2) (1)

During AP testing, I only want you to stay active.  You will study better if you get a 30 minute exercise break.  If you're not taking AP tests, you can use this time to catch up on other assignments.
 
Be honest on these logs.  I would rather you say that you did nothing than lie.  I will post daily workouts, but you don't have to do them specifically.  You can go for a walk or stretch in front of the tv, just move your body!

Modern tutorial

Attached is a link to a tutorial for a modern combo.
 
https://drive.google.com/file/d/1tyr_w_73clcecM9UI2HHIfmSLpotYjB_/view?usp=sharing

Site-Specific Quarantine Choreography

Site-Specific Quarantine Choreography
 
1) Select an area of your home or yard and create a thematic piece of choreography exploring the particular space.  You can use family, pets, props, use your imagination
2) Create a video showcasing your choreography and theme.  Here are two examples: https://youtu.be/fmErivzHaS4 and https://youtu.be/JIlSVY8m8LM
3) You can film the dance in one straight camera shot or make separate clips and edit them together.  iMovie is easy to use.  This should be at least 30 seconds long.  
4) Upload to Teams

Table Dance tutorial

Table Solo
  1. Can you still make dances when you’re in isolation? Can you make dances without being in a studio space? Can having less options make you more creative? Two choreographers explore that idea with their “Table Dance Solos”. Watch this video and then this video. Now watch them both again…one more time…a few viewings will make this is richer experience. Watch their attention to detail, musicality and the way their small gestures seem larger since they are in a small space.  
  2. Create your own table solo…needs to be 30-45 second. Use any song you would like. Wear any costume you like. Take a video and upload to Teams or email me directly.

Fitness Testing-9th grade only

1) Go to Teams

2) Click on your class

3) Click on Assignments at the top

4) Upload 3 videos or screen shots

5) 15 push-ups, 35 curl-ups (just your shoulder blades off the floor, you don't have to come up all the way), torso lift and shoulder stretch can be screen shots

6) Due by Friday, ignore the due dates on teams.  I will change it now.

7) If the video files are too large, you may email me directly.  [email protected]

8) Email me your height and weight too.