1) Go to Teams

2) Click on your class

3) Click on Assignments at the top

4) Upload 3 videos or screen shots

5) 15 push-ups, 35 curl-ups (just your shoulder blades off the floor, you don't have to come up all the way), torso lift and shoulder stretch can be screen shots

6) Due by Friday, ignore the due dates on teams.  I will change it now.

7) If the video files are too large, you may email me directly.  [email protected]

8) Email me your height and weight too.