Physical Education Department
Students are required to complete 4 semesters of Physical Education in order to graduate. The four semesters are to be completed during the freshman and sophomore years. In addition to our vast array of team sports and Dance/Choreo groups, students can also choose from general PE, Surfing, Strength and Fitness, Yoga, Marching Band, and intro Dance classes to complete their PE requirement.
PE DANCE
PE Dance is an entry level class that explores various dance genres such as jazz, lyrical, ballet, hip hop and world dance. No experience is required. As this class does fulfill a Physical Education requirement, students also participate in standard fitness activities like running, swimming and strength training. Students who take PE Dance will be prepared to try out for higher levels of dance in the spring. More information about the PVPHS dance teams can be found HERE on the school website.
PE STRENGTH AND FITNESS
As part of this program of strength training and conditioning, students will have the opportunity to improve their level of fitness through a weight training program that includes a variety of activities and concepts related to muscular strength and endurance, cardiovascular fitness, flexibility and body composition. Students will access and monitor their level of fitness and set goals that will lead to lifelong wellness
PE SURF
PE Surf is a zero period class includes participation by surfing short board, long board, or boogie boarding. Surf class meets at Torrance Beach. On days when the surf is very small students will participate in beach runs and other physical training drills. Students are required to bring their own surf board or boogie board. Beginners to expert surfers are welcome.
PE YOGA
PE Yoga is both an elective program and CTE pathway; offering a unique and special opportunity for Peninsula students to earn their Yin Yoga teaching credential upon completion of the program. Yoga can be taken as a stand-alone elective or for multiple years as a certification course.
PVPHS is proud to be THE ONLY public high school in the COUNTRY to directly offer a yoga teacher training certification option for high school students.
PE Yoga is both an elective program and CTE pathway; offering a unique and special opportunity for Peninsula students to earn their Yin Yoga teaching credential upon completion of the program. Yoga can be taken as a stand-alone elective or for multiple years as a certification course.
PVPHS is proud to be THE ONLY public high school in the COUNTRY to directly offer a yoga teacher training certification option for high school students.
- Yoga 1
This multi-level class is open to all fitness levels and will explore various styles of yoga. Students will have the opportunity to improve their flexibility, strength, cardiovascular health and overall fitness through a comprehensive yoga training program which will include concepts from anatomy, body mechanics, and mindfulness. This course gives students a foundation for lifelong wellness practices. - Yoga 2
Yoga 2 is an all-levels PE Yoga Elective open to those who have successfully completed Yoga 1 at PVPHS. Students will have the opportunity to deepen their yoga practice; with a concentration on Yin Yoga. Yin Yoga is a slow and deep practice that targets connective tissues, such as fascia and joints. All students will learn and practice yin poses, sequencing, anatomy training, and philosophical principles. They will also have the option to apply for a 50 Hour Yin Teacher Certification while simultaneously enrolled in the course. Those students who successfully complete Yin Teacher Training at the end of the course will qualify to professionally and safely teach Yin Yoga classes in the community and beyond as certified instructors. - Advanced Internships (200 hr Yoga Teacher Training)
Students who have completed Yoga 1 & Yoga 2 may apply for an advanced internship with yoga mentorship to become Certified Yoga Teachers through Yoga Alliance (the governing body for yoga credentialing). This class meets after school hours during a 7th period throughout the duration of the school year.
PE - GENERAL
Students focus on individual and team sports. Units include tennis, basketball, volleyball, soccer, swimming, softball, weight training, and more. Emphasis is placed on analysis of the physiological and mechanical principles involved in human movement to achieve personal fitness goals.
